Four progressive programs — from your first push-up to selection-grade conditioning — built on published military fitness standards and modern strength science. Calisthenics and rucking. Train anywhere, with almost no equipment.
One payment. Yours forever. Instant digital download · No quiz, no email gate, no $19.99/month trap.
Each tier is a complete 4-week program with daily sessions, an exercise library, progression rules, and a verifiable test. Pass the exit standard, move up. Together they're a 16-week system.
New exercisers, return-to-training users, parents, 40+ and 60+ users, and base conditioning.
Brisk 20-minute walk, 5 incline push-ups, safe floor transitions.
20 push-ups total, 2–3 pull-ups or rows, 1.5 miles continuous, 60-sec plank.
Academy prep, SAR volunteers, hikers, hunters, obstacle-course athletes, and work capacity.
20 push-ups, 3 pull-ups or 8 rows, 1.5-mile run/walk under 16:00.
45 push-ups, 8 pull-ups, 1.5-mile under 13:30, 3-mile run, 4-mile ruck.
Tactical athletes, wildland fire, mountain rescue, SOF candidates building a serious base.
40 push-ups, 8 pull-ups, 1.5-mile sub-12:00, 6-mile ruck @ 25 lb.
70 push-ups in 2 min, 15 pull-ups, 5-mile sub-43:00, 8-mile ruck @ 35 lb.
Selection-grade maintenance for very fit tactical athletes and SOF/Ranger/BUD-S candidates.
60 push-ups, 12 pull-ups, 5-mile continuous run, 6-mile ruck @ 35 lb.
90+ push-ups in 2 min, 20+ pull-ups, 5-mile sub-38:00, 10-mile ruck @ 45 lb.
Secure checkout. We never see your card. Or grab a single plan for $1.99 above.
Earn your tier. Tier badges and patches unlock when you pass the standard — see the verification roadmap inside the bundle.
YouTube has the exercises. FTX Mission has the program — what to do, in what order, how to progress, and how to know you're ready to advance.
Tap any pillar to read the guide — right here, no PDF required.
Every training day laid out: warm-up, main work, cool-down. No guesswork.
Form cues, common faults, and scale-up / scale-down options for every movement.
Clear entry and exit standards so you know when to start and when to move up.
Exactly how to add work — and the built-in recovery weeks that keep you healthy.
Scaling guidance for 40, 50, and 60+ on every plan and every exercise.
Print it, save it, or open it on your phone at the gym. Yours to keep forever.
Every threshold and progression is calibrated against publicly documented military fitness standards and established strength-and-conditioning principles — no guru "secrets," no invented science.
Secure checkout. We never see your card. Or grab a single plan for $1.99 from its tier page.
No. One payment. You own the plans, including every future update. There is nothing to cancel because there's nothing recurring.
No. A pull-up bar (or a sturdy table for rows) and floor space cover Recruit through most of Operator. The higher tiers add a rucksack and, eventually, a way to add weight. No gym membership required for any plan.
YouTube has the moves; FTX Mission has the program: sequenced daily sessions, verifiable thresholds tied to published standards, scheduled deloads, a test protocol, and documents you can print and follow. The thinking is the product.
Check the entry threshold on each tier page and start honestly. If you can't meet Recruit's entry standard yet, the plan tells you how to prepare. When in doubt, start one tier lower — the cost of starting too easy is a few easy weeks; the cost of starting too hard is injury.
Yes. Every plan and every exercise includes age-adjusted scaling — reduced volume, recovery-based progression, and joint-friendly options. Get medical clearance first (see the disclaimer included with the plans).
The Commando and Special Forces plans build selection-grade physical conditioning against documented baselines. Selection is also cognitive, sleep-deprived, and team-based — FTX Mission covers the physical pillar only, and it is not an official preparation program.
7 days, no questions. Email us and we refund you. At these prices we'd rather you feel good about the purchase than feel stuck.
Instant digital download right after checkout, plus a copy emailed to you. You get print-ready PDFs and open-in-browser versions you can save to your phone.
Four plans. One price. Yours forever.
Training Guide
These are the fundamentals. The full weekly programming, progressions, and scaling live in the plans.
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