Special Forces — FTX Mission Elite Plan ($1.99)

Best For

Very fit tactical athletes, SOF / Ranger / BUD-S candidates building and holding a base, mountain professionals, backcountry responders, and elite obstacle racers. Not for beginners — the entry threshold is real.

Entry — to start

60 push-ups
12 strict pull-ups
5-mile continuous run
6-mile ruck @ 35 lb · no unresolved injury

Exit — the standard

90+ push-ups in 2 min · 20+ pull-ups
1.5-mile under 10:00
5-mile under 38:00
10-mile ruck @ 45 lb · recover in 24–48 hr

A Sample Training Week (Week 3 — peak)

Every session includes a warm-up and cool-down. Full daily detail for all 4 weeks is in the plan.

Day	Focus	The work
D1	Volume + speed	300 push-ups total (clean submax sets) · 6 × 400m
D2	Pull strength + grind	Heavy/strict pull work · 50-min step/ruck grind
D3	Run	6-mile run, finish strong
D4	Grinder	45-min grinder, nasal-breathing recovery between rounds
D5	Long effort	10-mile ruck @ 45 lb (or 8-mile run)

Exercise Demos

Short form-check clips for the key movements (coming soon — your plan includes written form cues, faults, and scaling today).

High-Volume Push-Ups

demo soon

Weighted Pull-Up

demo soon

Heavy Ruck

demo soon

Grinder

demo soon

Age-adjusted (40/50+): cut weekly volume 20–30%, add a full rest day, treat the recovery standard as the primary gate, and keep ruck loads at 40 lb. If you're 50+, consider holding Commando as your maintenance tier. Full guidance is in the plan.

Repeatable by design. Once you hit the standard, re-run the cycle to maintain selection-grade conditioning year-round — aiming each time to hold your numbers while recovering faster.

Hold the Standard

$1.99 on its own — or get all four tiers plus the bonuses for $4.99.

Get Special Forces — $1.99 Complete System — $4.99